Maintaining a healthy weight is a challenging and common problem in today’s world. From 1999 –2000 through 2017 –2018, US obesity prevalence increased from 30.5% to 42.4%. Obesity-related illnesses are also the leading cause of preventable, premature death.
We are dedicated to helping our local community in Midlothian battle the challenges of a balanced healthy weight so you can avoid preventable illnesses as well as look and feel better than ever.
Weight Balance
We’ll work with you on weight goals and finding the best path to get you to a healthy, balanced weight.
Custom Plan
Everyone’s body is different. We work with you on a custom weight plan that helps you hit a healthy balance.
Holistic Approach
Achieve better health and a balanced weight without invasive surgery or unnecessary medications.
There are 3 primary factors that determine your ability to lose weight and maintain it at a healthy level.
Proper Nutrition:
One critical part of losing weight is the food that you put into your body.
And, here’s another important part of nutrition:
Everybody’s body is different. Some people can eat dairy and feel fine. Some people are allergic to gluten and have adverse reactions even if food is cross-contaminated. Some people have a body type that prefers higher carbs than other people. Nutrition should be individualized to you and your body. Our team of experts gets to know you, your conditions, your health, your food preferences, and more to develop the perfect plan for YOU to help you lose weight, feel better, and regain some confidence.
Physical and Emotional Health:
What conditions (both physical and mental) are you experiencing in your life? Are you extremely stressed? Do you have a food addiction or any other addictions? How do you treat your body? These factors will influence how you can healthily lose weight.
Exercise:
Exercise is another very important aspect to losing weight (physical activity also an important aspect of living a long and healthy life). But, not all exercise is created equal. Nor should every person do the same type of exercise. A 65-year-old man who is severely overweight should not be doing the same exercises as a 23-year-old girl who is only moderately overweight.
Our team of medical experts evaluates your current situation and puts you on a plan to health, weight loss, and longevity.
Benefits to Losing Weight
More energy – less likely to experience energy spikes and crashes
Less joint pain
Feel more confident in yourselfÂ
Usually, internal health benefits are apparent, things like:
Cholesterol improves
Risk for heart disease goes down
Risk for diabetes goes down
Lower blood pressure
Improved blood sugar level
And more
Get Weight Loss & Weight Balance Support in Midlothian
If you’re struggling with your weight, want to lose weight, or need help maintaining a healthy weight, book an appointment to consult with our physicians in Midlothian. We take a holistic approach in building a custom health plan to help you hit your weight goals. We’ll evaluate your current weight situation, lifestyle, and medical conditions to determine the best path forward to getting you to a healthy weight.
Yes, chiropractic care can support weight loss by improving spinal alignment, reducing inflammation, and optimizing nervous system function — which helps the body burn fat more efficiently. At TrueChiro in Midlothian, VA, Dr. Phillip Mosley combines natural chiropractic and lifestyle solutions for lasting results.
Natural weight loss treatments may include ChiroThin, red light therapy, nutrition coaching, and lifestyle guidance. At TrueChiro, we design customized weight loss programs for patients in Midlothian to safely reach their goals without fad diets or extreme exercise.
Red light therapy uses low-level light wavelengths to stimulate fat cells and increase metabolism, allowing the body to release stored fat naturally. Many patients in Midlothian searching for “red light therapy for weight loss” visit TrueChiro for safe, non-invasive body contouring.
ChiroThin is a doctor-supervised, natural weight loss program that combines nutritional support, metabolic boosters, and lifestyle coaching to help patients lose weight quickly and safely. At TrueChiro, Dr. Phillip Mosley guides patients in Midlothian through every step for long-term success.
Most patients begin noticing results within the first few weeks of care, depending on metabolism, diet, and consistency. At TrueChiro, we help patients in Midlothian, VA, achieve noticeable, sustainable weight loss without crash diets.
Yes, chiropractic adjustments can improve nervous system function, reduce stress, and balance hormones — all of which play a key role in metabolism. At TrueChiro, Dr. Phillip Mosley supports patients in Midlothian through holistic care that encourages healthy weight management.
The cost of a weight loss program depends on the length and type of care, such as red light therapy or the ChiroThin program. At TrueChiro, we offer affordable, doctor-supervised weight loss plans for patients in Midlothian seeking safe, natural fat loss.
Dr. Mosley and TrueChiro are the best when it comes to your chiropractic needs. Dr. Mosley really pays attention to your needs, provides wonderful adjustments that leave you feeling so much better, all while giving great holistic advice.
I started seeing Dr Mosley about 6 weeks ago and I'm so glad I did. My long term back and hip pain is normally at a 6-7 on the pain scale but has dropped to 2 or lower with my regular appointments. He's not like the cookie cutter chiropractors you normally see and love - he's much better. His way of doing things has helped me more than anything else I've tried in the past. He also listens to my concerns and celebrates the successes when my pain is decreased.<br><br>Oh, and he has those amazing roller beds! They're so good!
Dr Phillip has been my chiropractor for 2 years now. He is attentive, thorough and has helped me through several issues and injuries. He genuinely cares about his patients and it shows. I trust him implicitly and am grateful for his support. Highly recommend him!
Doctor Phillip Mosley office has a very calm and relaxed atmosphere. His genuine care about my healing progress is noticed in the way he performs my Spinal Adjustments. I'm comfortable about asking him questions about health and healing and he is very knowledgeable in his area of expertise.
Phillip is a gifted artisan of his craft. He has been given the gift of healing. He has formal training and the practical skills to bring you the best care money can buy buy.
My family has always sworn by chiropractic work but they only started going when they had pain. As someone who actually wasn't experiencing any long term aches or pain, I wanted to jumpstart my wellness journey when I was still young. I was recommended to Dr. Phillip by my sister and I decided to take a leap of faith.<br><br>I've been going to Dr. Phillip at TrueChiro for about 5 months and I have had such a wonderful experience. He's made my chiropractic wellness journey incredibly seamless, comfortable, and enjoyable. I've appreciated the easy to understand explanations of his work as well as answering all of my questions in a caring and empathetic way. These last few months, I've been more in tune with my body than I have ever been before. I never had chronic pain but my body was certainly out of alignment!! Dr. Phillip is person to see if you're looking to start your proactive wellness journey for your health!
If you are considering trying TrueChiro, do yourself a big favor and make that appointment! The office space is always clean, peaceful, and welcoming. Dr. Philip is by far the best chiropractor I've ever seen (and after many years of chronic pain and illness, I've seen a lot of different types of practitioners). He is incredibly kind, caring, and passionate about what he does. He's present and tailors every adjustment to your specific needs in the moment (nothing cookie cutter about it). I love that he always takes the whole body into consideration, is especially attuned to the nervous system (not just the bones), and is very collaborative and welcomes feedback. I feel extremely safe in his hands and find him to be intuitive about what my system needs. After seeing him regularly for several months my health has improved significantly (including fewer migraines, less back and knee pain, more energy, and better digestion). I feel very fortunate to be working with him and highly recommend this practice.
I have been receiving chiropractic care from Dr. Phillip for 2 years and it has changed my quality of life. He is attentive, knowledgeable and genuinely kind. He treats not only the body but the whole. Don’t think - just book an appointment. You’ll never look back.
Best chiro in VA. This guy is thorough and really capable. I’ve been seeing him for 3 years and has seriously helped my training regiment, my sleep and in general keeping me in shape. But most importantly he’s honest and a straight shooter.
Dr. Phillip is absolutely amazing! I’m so happy to be seeing him again! I would highly recommend him to anyone seeking chiropractic care. He’s patient, compassionate, and really takes his time to give you the right care specific to your needs. Definitely the best!
I can’t say enough wonderful things about Dr. Phillip. I've been under his care for over three years, and I truly can’t imagine going anywhere else. He is thorough, compassionate, and consistently provides exceptional care. From the moment I walked into the office, I felt cared for, respected, and truly heard. He takes the time to listen, explains everything clearly, and makes sure you understand your options without ever feeling rushed. His expertise is evident, but what really sets him apart is his compassion and genuine dedication to his patients’ well-being. I felt confident and comfortable throughout the entire process, and the results of my treatment have exceeded every expectation. If you’re looking for a doctor who is not only incredibly skilled but also warm, professional, and trustworthy, I highly recommend Dr. Phillip. He is truly exceptional.
Dr. Philip is a sage when it comes to natural health and healing. Wise, present, considerate, CARING. This man has stewarded my body and my mind to help me advance in life!! If you're on the fence of chiropractic or want to understand natural health and what natural health truly entails go find him!!
Dr. Phillip is one of the most talented and caring doctors I've ever worked with. His adjustments are gentle and powerful. Such a gem of a human. This is your sign to make an appointment!
Dr. Phillip has been my main chiropractic caregiver for the last two years. He has a healing gift! I always walk away from an adjustment feeling much better. He also teaches his patients how to do things that will help with whatever their situation involves. I am thankful our paths have crossed.
Dr. Phillip is the best I’ve ever had the pleasure of having as my chiropractor!! He has been able to fix things that no other has. He is extremely patient, thorough, and listens. Once I had an ear ache and made an ENT appointment; however, I saw him in the meantime. I asked him nicely to be careful with my face because my ear was hurting so bad. He said, wait a minute, let me see. He worked his magic and needless to say, I canceled the ENT appointment. Just a super nice person too!
I have been Dr. Phillip’s client for over a year now, and I can’t say enough good things about the care I received. From the very first appointment I felt heard, understood, and in extremely capable hands. His ability to pinpoint exactly where my pain is coming from results in a perfect adjustment and brings pain relief. Thanks to his consistency I have overcome many chronic issues. I highly recommend him!
I’ve had the pleasure of being taken care of by Dr.Phillip over the last year and always feel better almost immediately after my adjustment. His hands are magic and he truly takes care of the spine/back!
I had a great experience with Dr. Phillip Mosley without me even mentioning it, he immediately identified an area that needed attention and he was spot on. After the adjustment, I felt noticeably relieved. He's clearly knowledgeable, intuitive, and excellent at what he does. Highly recommend for anyone looking for skilled and attentive chiropractic care.
My First Chiropractic Experience – Incredible!<br><br>I had never been to a chiropractor before, so I wasn’t quite sure what to expect—but I’m beyond glad I chose Dr. Philip Mosley. From the moment I walked into his office, I felt at ease. The environment was calm, clean, and professional, and the staff were friendly and welcoming.<br><br>Dr. Mosley took the time to really listen to my concerns and explained everything clearly, which made me feel comfortable and confident in his care. He walked me through each step of the process, making sure I understood what was happening and why it mattered. His approach was not only gentle but incredibly effective—I left my first appointment already feeling a noticeable difference.<br><br>What impressed me most was how much he genuinely cared about my overall well-being. He didn’t just treat the issue; he educated me on posture, lifestyle habits, and ways to support my body in the long run.
Dr. Phillip Mosely was great. He made sure to make me comfortable and gain my trust before providing services. My session was very personal and he informed me on everything He was going to do. I strongly encourage everyone to see Dr. Mosely you will not regret it.
