1 in 4 American women is taking medication for mental health problems. Today we have a mismatch of our paleolithic genes and modern lifestyle. Depression is not a disease. You can not diagnose a mood disorder as you can with diabetes in a blood test or hypertension with a blood pressure reading.
We are finding that mood disorders are not brain problems but can be triggered by food intolerances, blood sugar imbalances, chemical exposures, thyroid dysfunction, and nutrient deficiency along with gut infections.
Anxiety is the most common mood disorder and affects over 40 million adults in the US or 18% of the population. That’s nearly 1 in every 5 people is experiencing anxiety. This is a modern phenomenon.
Depression is the leading cause of disability affecting over 15 million adults and is more prevalent in women. 80% of those with clinical depression receive no intervention. This is a real problem since depression is very treatable.
Balance Your Moods
Find the root cause of your mood swings and build holistic lifestyle elements to balance your mood.
Custom Plan
We’ll help build you a custom plan to help balance your moods with a holistic lifestyle approach.
Holistic Approach
Avoid unnecessary medications that only treat the symptoms. Get to the root cause of your mood imbalances.
If you have a mood disorder, your general emotional state or mood is distorted or inconsistent with your circumstances and interferes with your ability to function. You may be extremely sad, empty or irritable (depressed), or you may have periods of depression alternating with being excessively happy (mania).
Anxiety disorders can also affect your mood and often occur along with depression.
The most powerful tools for healing include the ability to send the body signals of safety through meditation, diet, movement, restorative sleep and social support. Obtain adequate sunlight exposure, avoiding toxic chemicals and certain OTC and RX meds. Evaluating hypothyroidism as an overlooked cause for depression, nutrient status, gut infections, and HPA-Axis dysregulation will help in assessing the root cause.
Common Mood Disorder Symptoms
Here are some of the symptoms you may be experiencing:
Morning exhaustion
Energy crash after lunch
Poor exercise recovery
Recurrent infections
“Second wind” at night
Insomnia and sleep disturbances
Low sex drive
Poor memory
Extra belly fat
Salt cravings
Hypothyroidism
Sex hormone imbalances
Skin rashes
Decreased stressed tolerance
Stimulants needed to get going
And more
Treating Mood Disorders in Midlothian
Your mood disorder is unlikely to simply go away on its own, and it may get worse over time. Seek professional help before your mood disorder becomes severe — it may be easier to treat early on.
Book an appointment with our doctors here in Midlothian to discuss your mood swings and how you can gain control again.
Yes, chiropractic care can help improve mood by reducing nervous system stress and balancing communication between the brain and body. At TrueChiro in Midlothian, VA, Dr. Phillip Mosley provides gentle, holistic care to support better mood and emotional wellness.
Spinal misalignments can interfere with nerve signals that regulate hormones and stress responses. Chiropractic adjustments restore alignment and improve nervous system function, helping patients in Midlothian feel calmer, more focused, and balanced.
Natural treatments may include chiropractic care, BrainTap therapy, nutrition and lifestyle coaching, exercise, and stress management. At TrueChiro, we create personalized mood balance programs for patients in Midlothian, VA.
Yes, chronic stress can deplete hormones like serotonin and cortisol, leading to anxiety, irritability, and fatigue. At TrueChiro, Dr. Phillip Mosley helps patients in Midlothian manage stress naturally through chiropractic adjustments and relaxation therapies.
Anyone experiencing mood swings, fatigue, brain fog, anxiety, or depression symptoms can benefit from natural mood balance care. At TrueChiro, Dr. Phillip Mosley helps patients of all ages in Midlothian restore balance naturally.
Every patient is different, but many experience reduced stress and improved mood within a few weeks of consistent care. At TrueChiro, we monitor progress and adjust your plan to ensure long-term mood stability for patients in Midlothian.
The cost of mood balance treatment depends on your personalized plan, which may include chiropractic care, BrainTap therapy, and nutritional support. At TrueChiro, we provide affordable holistic solutions for patients in Midlothian seeking emotional wellness and stress relief.
Dr. Mosley and TrueChiro are the best when it comes to your chiropractic needs. Dr. Mosley really pays attention to your needs, provides wonderful adjustments that leave you feeling so much better, all while giving great holistic advice.
I started seeing Dr Mosley about 6 weeks ago and I'm so glad I did. My long term back and hip pain is normally at a 6-7 on the pain scale but has dropped to 2 or lower with my regular appointments. He's not like the cookie cutter chiropractors you normally see and love - he's much better. His way of doing things has helped me more than anything else I've tried in the past. He also listens to my concerns and celebrates the successes when my pain is decreased.<br><br>Oh, and he has those amazing roller beds! They're so good!
Dr Phillip has been my chiropractor for 2 years now. He is attentive, thorough and has helped me through several issues and injuries. He genuinely cares about his patients and it shows. I trust him implicitly and am grateful for his support. Highly recommend him!
Doctor Phillip Mosley office has a very calm and relaxed atmosphere. His genuine care about my healing progress is noticed in the way he performs my Spinal Adjustments. I'm comfortable about asking him questions about health and healing and he is very knowledgeable in his area of expertise.
Phillip is a gifted artisan of his craft. He has been given the gift of healing. He has formal training and the practical skills to bring you the best care money can buy buy.
My family has always sworn by chiropractic work but they only started going when they had pain. As someone who actually wasn't experiencing any long term aches or pain, I wanted to jumpstart my wellness journey when I was still young. I was recommended to Dr. Phillip by my sister and I decided to take a leap of faith.<br><br>I've been going to Dr. Phillip at TrueChiro for about 5 months and I have had such a wonderful experience. He's made my chiropractic wellness journey incredibly seamless, comfortable, and enjoyable. I've appreciated the easy to understand explanations of his work as well as answering all of my questions in a caring and empathetic way. These last few months, I've been more in tune with my body than I have ever been before. I never had chronic pain but my body was certainly out of alignment!! Dr. Phillip is person to see if you're looking to start your proactive wellness journey for your health!
If you are considering trying TrueChiro, do yourself a big favor and make that appointment! The office space is always clean, peaceful, and welcoming. Dr. Philip is by far the best chiropractor I've ever seen (and after many years of chronic pain and illness, I've seen a lot of different types of practitioners). He is incredibly kind, caring, and passionate about what he does. He's present and tailors every adjustment to your specific needs in the moment (nothing cookie cutter about it). I love that he always takes the whole body into consideration, is especially attuned to the nervous system (not just the bones), and is very collaborative and welcomes feedback. I feel extremely safe in his hands and find him to be intuitive about what my system needs. After seeing him regularly for several months my health has improved significantly (including fewer migraines, less back and knee pain, more energy, and better digestion). I feel very fortunate to be working with him and highly recommend this practice.
I have been receiving chiropractic care from Dr. Phillip for 2 years and it has changed my quality of life. He is attentive, knowledgeable and genuinely kind. He treats not only the body but the whole. Don’t think - just book an appointment. You’ll never look back.
Best chiro in VA. This guy is thorough and really capable. I’ve been seeing him for 3 years and has seriously helped my training regiment, my sleep and in general keeping me in shape. But most importantly he’s honest and a straight shooter.
Dr. Phillip is absolutely amazing! I’m so happy to be seeing him again! I would highly recommend him to anyone seeking chiropractic care. He’s patient, compassionate, and really takes his time to give you the right care specific to your needs. Definitely the best!
I can’t say enough wonderful things about Dr. Phillip. I've been under his care for over three years, and I truly can’t imagine going anywhere else. He is thorough, compassionate, and consistently provides exceptional care. From the moment I walked into the office, I felt cared for, respected, and truly heard. He takes the time to listen, explains everything clearly, and makes sure you understand your options without ever feeling rushed. His expertise is evident, but what really sets him apart is his compassion and genuine dedication to his patients’ well-being. I felt confident and comfortable throughout the entire process, and the results of my treatment have exceeded every expectation. If you’re looking for a doctor who is not only incredibly skilled but also warm, professional, and trustworthy, I highly recommend Dr. Phillip. He is truly exceptional.
Dr. Philip is a sage when it comes to natural health and healing. Wise, present, considerate, CARING. This man has stewarded my body and my mind to help me advance in life!! If you're on the fence of chiropractic or want to understand natural health and what natural health truly entails go find him!!
Dr. Phillip is one of the most talented and caring doctors I've ever worked with. His adjustments are gentle and powerful. Such a gem of a human. This is your sign to make an appointment!
Dr. Phillip has been my main chiropractic caregiver for the last two years. He has a healing gift! I always walk away from an adjustment feeling much better. He also teaches his patients how to do things that will help with whatever their situation involves. I am thankful our paths have crossed.
Dr. Phillip is the best I’ve ever had the pleasure of having as my chiropractor!! He has been able to fix things that no other has. He is extremely patient, thorough, and listens. Once I had an ear ache and made an ENT appointment; however, I saw him in the meantime. I asked him nicely to be careful with my face because my ear was hurting so bad. He said, wait a minute, let me see. He worked his magic and needless to say, I canceled the ENT appointment. Just a super nice person too!
I have been Dr. Phillip’s client for over a year now, and I can’t say enough good things about the care I received. From the very first appointment I felt heard, understood, and in extremely capable hands. His ability to pinpoint exactly where my pain is coming from results in a perfect adjustment and brings pain relief. Thanks to his consistency I have overcome many chronic issues. I highly recommend him!
I’ve had the pleasure of being taken care of by Dr.Phillip over the last year and always feel better almost immediately after my adjustment. His hands are magic and he truly takes care of the spine/back!
I had a great experience with Dr. Phillip Mosley without me even mentioning it, he immediately identified an area that needed attention and he was spot on. After the adjustment, I felt noticeably relieved. He's clearly knowledgeable, intuitive, and excellent at what he does. Highly recommend for anyone looking for skilled and attentive chiropractic care.
My First Chiropractic Experience – Incredible!<br><br>I had never been to a chiropractor before, so I wasn’t quite sure what to expect—but I’m beyond glad I chose Dr. Philip Mosley. From the moment I walked into his office, I felt at ease. The environment was calm, clean, and professional, and the staff were friendly and welcoming.<br><br>Dr. Mosley took the time to really listen to my concerns and explained everything clearly, which made me feel comfortable and confident in his care. He walked me through each step of the process, making sure I understood what was happening and why it mattered. His approach was not only gentle but incredibly effective—I left my first appointment already feeling a noticeable difference.<br><br>What impressed me most was how much he genuinely cared about my overall well-being. He didn’t just treat the issue; he educated me on posture, lifestyle habits, and ways to support my body in the long run.
Dr. Phillip Mosely was great. He made sure to make me comfortable and gain my trust before providing services. My session was very personal and he informed me on everything He was going to do. I strongly encourage everyone to see Dr. Mosely you will not regret it.
